What’s up babes! Today we are talking about natural deodorants for women that ACTUALLY FREAKIN’ work, and brands I’ve personally tried. I’m gana keep this real. Natural deodorant is where it’s at, but if you sweat a lot, this might…
5 Natural Deodorants For Women That Work, Personal Trainer Approved
15 Gym Bag Essentials for Women in 2021
Babes. Today we are talking about the TOP 15 MUST HAVE gym bag essentials for women whether you workout at home or at the gym. Having the right workout equipment and accessories can make ALL the difference. Trust me. Do…
LEG AND GLUTE WORKOUT THAT WILL SCULPT YOUR LOWER BODY
OH BABY this leg and glute workout is FIRE. I’m reminiscing on this workout as I currently write this blog post and prop my foot up with some ice after wrecking my big toe this past weekend playing soccer. I…
7 HEALTHY PROTEIN BARS THAT ACTUALLY TASTE GOOD in 2021
This blog post is all the top SEVEN healthy protein bars that ACTUALLY taste GOOD! As a personal trainer and group fitness instructor, I’ve worked in several gyms that sell supplements and protein bars at the front counter. I’ve tried…
15 MIN LOWER BODY HIIT WORKOUT
This blog post is all about a quick 15 min lower body workout for your legs and glutes! One of the BEST ways to lean out and tone up those thighs is through HIIT which stands for high intensity interval…
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