This blog post is all the top SEVEN healthy protein bars that ACTUALLY taste GOOD! As a personal trainer and group fitness instructor, I’ve worked in several gyms that sell supplements and protein bars at the front counter. I’ve tried…
7 HEALTHY PROTEIN BARS THAT ACTUALLY TASTE GOOD in 2021
15 MIN LOWER BODY HIIT WORKOUT
This blog post is all about a quick 15 min lower body workout for your legs and glutes! One of the BEST ways to lean out and tone up those thighs is through HIIT which stands for high intensity interval…
7 Nutrition Tips for Women That Are Insanely Important
This post is all about the top seven nutrition tips for women. These seven important nutrition tips for women I’m about to share with you have changed my overall health and relationship with food! Is there a difference between nutrition…
SOCIAL MEDIA DETOX: HOW & WHY
This post is all about a much needed social media detox. The why, the how, the when. Let’s chat. Is it just me or does social media feel incredibly heavy, distracting and toxic lately? Recently, I posted on Instagram sharing…
7 BONUS HAIR GROWTH TIPS {PART TWO}
Welp, I’m back babes! And I’m here with Part TWO of how to have healthy and strong hair. WHY YES, there are SEVEN MORE hair growth tips I have to share with you! Did you read the original post?! Be…
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