I HAD A MISCARRIAGE AND CHEMICAL PREGNANCY
I’m writing this about 6 days post miscarriage and chemical pregnancy. Some might say that is too early to share the experience, but for me, talking about it and acknowledging…
The FIVE MOST COMMON HEALTH AND FITNESS MISTAKES
Let’s talk about the five MOST common health and fitness mistakes that you might be making and WHY you’re NOT seeing the results you desire, whether it’s gaining muscle, losing…
GREEK YOGURT Chicken Salad Recipe
DAMN. HOT damn! This recipe is whats up. It’s simple, it’s easy, it’s delicious, it’s packed with protein, and it’s healthy. That really checks off all the boxes for me…
The Comfiest Sandals EVER – affordable too
I’m all for comfort. I’m not one of those girls that believes you need to sacrifice comfort for fashion. If I’m not comfortable, I’m not confident, and if I’m not…
AT HOME TABATA WORKOUT – TRY IT!
Ready to try this AT HOME TABATA WORKOUT to burn fat and build muscle?! This at home tabata workout is only 20 minutes long so you really have no excuse…
Home Gym Equipment – what to get!
Let’s talk about home gym equipment shall we? With the massive world wide quarantine happening due to the Corona Virus (aka Covid-19), working out at home or a local park…
What is yoga teacher training like?
I thought in celebration of my one year anniversary of getting yoga teacher certified and teaching, I’d do a little FAQ here on the blog! So what IS Yoga Teacher Training…
10 Ways to feel less self conscious at the gym
One of my newest clients (hey girl hey!) asked such a brilliant question the other day and I’m so glad she did! She’s in the inspiration behind today’s post so…
Instructor approved workout clothes
Alright, let’s get down to business and talk workout clothing. I’m a yoga teacher, group fitness instructor and online personal trainer, so that means I wear leggings and workout clothes…
Self tanner 101 – how and what to use
THE BEST AFFORDABLE SELF TANNERS AND TIPS (FROM A PRO) I love a good fake tan. I use to fake-n-bake in the beds in high school and I so wish…
