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This is information in regards to my full disclosure policy. Many of my posts contain affiliate links. If you click on affiliate link and buy something, I may receive a small commission. It does NOT result in additional charges to you or cost you anything extra. Mentions of associated products/services/businesses within the content of my blog may or may not be noted as an affiliate in every reference. The affiliate money I earn per month helps me pay the fees to keep this site up and running. Thank you so much for your support!

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Take a look around, I share my tips, experiences and no-bs opinion on health, fitness, product reviews and more. I'm a nutrition coach and personal trainer by trade, blogger by night. Read More

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